Rather than a constant go!go!go! lifestyle, take some time for yourself to just sit… to be still… and to find peace in your life.
Being still for 15 minutes (which by the way is only 1% of your day) creates the space to disconnect from the outside world & turn your energies and awareness inwards.
Digest your day & Relax your nervous systems ** You’ll sleep relaxed, wake up rejuvenated, and have a more peaceful energy.
(written by: me)